Controlling Diabetes by Managing Stress

Stress is the “21st century’s silent killer”, and for good reason, as it causes more health problems than any other factor. In order to manage diabetes, it’s important to know how stress makes the condition worse. Stress weakens the immune system, which can trigger the release of the stress hormone cortisol into the blood. In[SEE MORE]

Prediabetes and 7 Steps to Reverse It

The biggest problem with the prediabetes stage is this condition shows no signs or symptoms, resulting in millions of people all around the world not realizing they are prediabetic. As diagnosed by a qualified doctor, prediabetes is a condition characterized by slightly elevated blood glucose levels, regarded as indicative that a person is at risk[SEE MORE]

Finally, Understand the Difference Between Glycemic Index and Glycemic Load

There is no avoiding the fact that diet plays the biggest role in keeping diabetes in control. In fact, much of the fight against diabetes will be fought on the ‘diet battlefield’. While exercising and de-stressing are important, nothing comes close to impacting the fight against diabetes as much as food choices. Unfortunately, there are[SEE MORE]

Control Diabetes by Managing the Intake of Fats and Oils

Obesity is directly linked to diabetes. A higher body fat percentage increases the risks of getting diabetes. Very often, focusing on reducing one’s sugar intake can help stabilize blood sugar levels. While that is important, we must not neglect the fact that the fats and oils we consume can also lead to obesity. One gram[SEE MORE]

Discover Why Quitting Smoking Helps to Manage Diabetes

Smoking is one of those activities where there is absolutely no benefit and only negative consequences. Every disease or health problem can be alleviated to some degree just by quitting smoking. Anyone suffering from diabetes and still smoking should definitely try to quit. One of the adverse effects of smoking is that it makes the[SEE MORE]