fbpx

Controlling Diabetes by Managing Stress

Stress is the “21st century’s silent killer”, and for good reason, as it causes more health problems than any other factor. In order to manage diabetes, it’s important to know how stress makes the condition worse. Stress weakens the immune system, which can trigger the release of the stress hormone cortisol into the blood. In[SEE MORE]

Finally, Understand the Difference Between Glycemic Index and Glycemic Load

There is no avoiding the fact that diet plays the biggest role in keeping diabetes in control. In fact, much of the fight against diabetes will be fought on the ‘diet battlefield’. While exercising and de-stressing are important, nothing comes close to impacting the fight against diabetes as much as food choices. Unfortunately, there are[SEE MORE]

Discover Why Quitting Smoking Helps to Manage Diabetes

Smoking is one of those activities where there is absolutely no benefit and only negative consequences. Every disease or health problem can be alleviated to some degree just by quitting smoking. Anyone suffering from diabetes and still smoking should definitely try to quit. One of the adverse effects of smoking is that it makes the[SEE MORE]