Copyright © dontpokeme.com, 2019 

Copyright © dontpokeme.com, 2019 

The ABC's For T2D's 

The ABC's For T2D's 

There is no avoiding the fact that diet plays the biggest role in controlling blood sugar levels. In fact, much of a T2's fight will be on the ‘diet battlefield’. While exercising and de-stressing are important, nothing comes close to impacting blood sugar levels as much as food. Unfortunately, there are...  [SEE MORE] 

A higher body fat percentage increases the risks of blood sugar issues. Very often, focusing on reducing one’s sugar intake can help stabilize blood sugar levels.

While that is important, we must not neglect the fact that the fats and oils we consume can also lead to problems. One gram of fat contains 9 calories. So, consuming a lot of fatty foods on a daily basis add up and turn into excess weight in the body.

It’s easier to manage weight by...  [SEE MORE] 

A higher body fat percentage increases the risks of blood sugar issues. Very often, focusing on reducing one’s sugar intake can help stabilize blood sugar levels.

While that is important, we must not neglect the fact that the fats and oils we consume can also lead to problems. One gram of fat contains 9 calories. So, consuming a lot of fatty foods on a daily basis add up and turn into excess weight in the body.

It’s easier to manage weight by...  [SEE MORE] 

 What is gestational diabetes? It’s an extremely common condition which pregnant women who don’t already have diabetes can suffer from, appearing usually in the 6th or 7th month of pregnancy. Though it sounds scary, gestational diabetes usually disappears after pregnancy. Several factors can influence the likelihood of becoming affected by gestational diabetes, including being overweight...  [SEE MORE] 

 What is gestational diabetes? It’s an extremely common condition which pregnant women who don’t already have diabetes can suffer from, appearing usually in the 6th or 7th month of pregnancy. Though it sounds scary, gestational diabetes usually disappears after pregnancy. Several factors can influence the likelihood of becoming affected by gestational diabetes, including being overweight...  [SEE MORE] 

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