Copyright © dontpokeme.com, 2019 

Copyright © dontpokeme.com, 2019 

The ABC's For T2D's 

The ABC's For T2D's 

Stress is the “21st century’s silent killer”, and for good reason, as it causes more health problems than any other factor. In order to manage blood sugar, it’s important to know how stress makes the condition worse. Stress weakens the immune system, which can trigger the release of the stress hormone cortisol into the blood. In....  [SEE MORE] 

Stress is the “21st century’s silent killer”, and for good reason, as it causes more health problems than any other factor. In order to manage blood sugar, it’s important to know how stress makes the condition worse. Stress weakens the immune system, which can trigger the release of the stress hormone cortisol into the blood. In....  [SEE MORE] 

 The biggest problem with the prediabetes stage is this condition shows no signs or symptoms, resulting in millions of people all around the world not realizing they are prediabetic. As diagnosed by a qualified doctor, prediabetes is a condition characterized by slightly elevated blood glucose levels, regarded as indicative that a person is at risk...  [SEE MORE] 

 The biggest problem with the prediabetes stage is this condition shows no signs or symptoms, resulting in millions of people all around the world not realizing they are prediabetic. As diagnosed by a qualified doctor, prediabetes is a condition characterized by slightly elevated blood glucose levels, regarded as indicative that a person is at risk...  [SEE MORE] 

A higher body fat percentage increases the risks of blood sugar issues. Very often, focusing on reducing one’s sugar intake can help stabilize blood sugar levels.

While that is important, we must not neglect the fact that the fats and oils we consume can also lead to problems. One gram of fat contains 9 calories. So, consuming a lot of fatty foods on a daily basis add up and turn into excess weight in the body.

It’s easier to manage weight by...  [SEE MORE] 

A higher body fat percentage increases the risks of blood sugar issues. Very often, focusing on reducing one’s sugar intake can help stabilize blood sugar levels.

While that is important, we must not neglect the fact that the fats and oils we consume can also lead to problems. One gram of fat contains 9 calories. So, consuming a lot of fatty foods on a daily basis add up and turn into excess weight in the body.

It’s easier to manage weight by...  [SEE MORE] 

 Smoking is one of those activities where there is absolutely no benefit and only negative consequences. Those who have developed T2D especially and are still smoking should definitely try to quit. One of the adverse effects of smoking is that it makes the body insensitive to insulin. As insulin resistance increases, blood sugar levels...  [SEE MORE] 

 Smoking is one of those activities where there is absolutely no benefit and only negative consequences. Those who have developed T2D especially and are still smoking should definitely try to quit. One of the adverse effects of smoking is that it makes the body insensitive to insulin. As insulin resistance increases, blood sugar levels...  [SEE MORE] 

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